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What to Do When Your Temper Flares This book guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. This interactive self-help book offers step-by-step instructions to teach children a set of anger dousing methods aimed at cooling angry thoughts and controlling angry actions. Illustrations. Full description
From a dread of spiders to panic attacks, kids have worries and fears, just like adults. This is a book kids can turn to when they need advice, reassurance, and ideas. They'll find out where fears and worries come from, practice Fear Chasers and Worry Erasers, and learn to seek help for hard-to-handle fears they can't manage on their own.
Watch Me Do Yoga uses upbeat text and appealing illustrations, to capture the joy and fun of doing yoga for kids aged 3 to 8. In Watch Me Do Yoga, we listen to a child's voice as she goes through a series of yoga poses. We see her practising sometimes with her dad, her mum, or the family dog, and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals - a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practise yoga, and their parents to practise with them.
Teaches teens how to connect with animals and the world at large in a deeper, more meaningful way. • Shows how telepathic communication with animals can enhance all teen relationships with nature, themselves, and others. • Contains exercises, games, and visualizations to enter into communication with all life. • Includes conversations between animals and professional animal communicators. As companions, helpers, and spiritual guides, animals have always held a special relationship with the human community. Awakening to Animal Voices helps teens access their natural ability to communicate with the animal kingdom and open more profoundly to life, other human beings, and the deeper nature within themselves. Through games, exercises, experiments, and stories, teens will learn to tune into the subtler whispers of nature. They will discover their personal animal guide and learn the spiritual tools of shamanic journeys, dreamwork, visualizations, and shapeshifting. Filled with advice from animal communication professionals and actual conversations with animals, Awakening to Animal Voices is an invitation to explore our inner way of knowing; to communicate more effectively with others; and to express a more consciously alive self in the world.
Being a teenager is wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. The 7 Habits of Highly Effective Teens will engage teenagers unlike any other book. An indispensable book for teens, as well as parents, grandparents, and any adult who influences young people, The 7 Habits of Highly Effective Teens is destined to become the last word on surviving and thriving as a teen and beyond.
From the back cover: Has a bad day got you down? Is your self-esteem making you feel blue? In A Smart Girl's Guide to Liking Herself--Even on the Bad Days, you'll learn how having high self-esteem can turn a good day into a great day, while having low self-esteem can turn a bad day into a nightmare. You'll learn tips for trusting yourself, ideas for boosting your self-esteem (or for keeping it up), and how to feel your best in all kinds of situations. You are perfect just as you are, and this book will help you believe that to be true!
These stunning meditations vary from four to ten minutes each in length and can be used separately or run together as one track. Tracks from this CD include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation and Enchanted Garden and a Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem and creativity. These beautiful, relaxing Children's Meditation CDs are the inspiration of Christiane Kerr. As well as practicing and teaching yoga for over 15 years, Christiane is an experienced Montessori teacher. She started to run relaxation courses for children in 1999 when she founded Calm For Kids. Her work has been featured in the national press and on television. Christiane runs classes for some of London's leading yoga studios and teaches in schools from nursery to secondary level. She currently runs adult courses and children's workshops in West London where she lives with her children. These lovely meditations can be enjoyed by adults too especially where relaxation and visualization can enhance an overall feeling of well-being.
Being a teenager is wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. The 7 Habits of Highly Effective Teens will engage teenagers unlike any other book. An indispensable book for teens, as well as parents, grandparents, and any adult who influences young people, The 7 Habits of Highly Effective Teens is destined to become the last word on surviving and thriving as a teen and beyond.
(1)It's stressful to be a teenager. The demands of school, college applications, family members, and the social world cause a great deal of emotional turmoil, and in this important developmental stage, it's crucial that teens learn healthy and positive coping mechanisms for dealing with their feelings. "The Stress Reduction Workbook for Teens" provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyday challenges. This book is based in mindfulness, a proven-effective therapy that helps teens not only relieve stress, but also improve their self-esteem, daily functioning, and overall mood. Readers will learn what mindfulness is, the difference between good and bad stress, and how to achieve a mindful state whenever they feel their stress is spinning out of control. With the information in this easy-to-use workbook, teens will be able to more effectively deal with stress throughout their lives and eventually become healthier and more resilient adults.
